Cycling coaching packages
COACHING SERVICES
Three ways to work together, from a monthly plan with regular check-ins to daily contact with me all season. Every package includes a Premium TrainingPeaks account, no contract and 30 days' notice to cancel.
EVERY PACKAGE INCLUDES
A plan built on your power data and your schedule
A Premium TrainingPeaks account
No contract, 30 days' notice to cancel
A free 30-minute call before you commit
Coaching packages
Every package includes a Premium TrainingPeaks account. No contract, 30 days' notice to cancel.
Foundation
$245 / month
Structure without daily contact.
• Custom plan each month, built on your power data and schedule
• File reviews on key sessions every two weeks
• Monthly 30-minute check-in call
• Email support
Performance
$375 / month
Regular contact and a plan that moves with you.
• Plan revised every 1 to 2 weeks
• File reviews 3 to 5 times a week
• 30-minute check-in call every two weeks
• Unlimited email
• Off-season strength training
• Preparation for your A-races
Most Popular
Elite
$549 / month
Daily attention from me, with your whole season built around your A-races.
Everything in Performance, plus:
• Every ride reviewed, every day
• Same-day replies on WhatsApp, text or phone
• Your plan rewritten weekly, and the same day your week changes
• A full-season plan built around your A-races
• A written race plan for each A-race: pacing, tactics, fuelling and a pre-race brief
• Bespoke off-season strength programme
• A quarterly video review of your season, on top of calls whenever you need them
How it starts
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1
Free 30-minute call
We talk about your goals, your week and whether I'm the right coach for you. If I'm not, I'll tell you.
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2
Your athlete questionnaire
You tell me about your racing, your training history and your schedule, and connect your training data.
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3
Your plan in TrainingPeaks
I build your first block around your files, your goals and your calendar.
“He still remembers the struggle and sacrifice, and he's incredibly good at recognizing when an athlete needs encouragement and when they need a kick in the pants.”
“What immediately struck me about Johann and his coaching philosophy was his emphasis on creating a sustainable routine and tailoring the training to improve my weaknesses. Having competed at the highest level of the sport, Johann knows what it takes to succeed and he uses this experience to help his athletes achieve their goals on the bike.”
“Johann has not only helped me to boost my power on a bike and general fitness, but also he built a training routine that I absolutely love.”
How I coach
Built around you
There is no one-plan-fits-all when it comes to performance. We are all individuals, with individual goals, strengths, weaknesses, and requirements. I believe building a strong athlete-coach relationship is key to success and that all starts with communication. I structure and personalize your training plan to ensure it creates a holistic healthy balance in your life. The training is built around your schedule and personal obligations with the goal to optimize, not maximize.
The right stress at the right time
The art to coaching is to create a plan that creates the right amount of stress at the right time (stimulus) that requires the least amount of recovery for you to be able to repeat. Stress is stress for your body, whether it's from training or life, and that is why the athlete-coach relationship is critical to find the right balance.
Data-driven, human-led
I stay on top of all the scientific literature and use data to guide me in the right direction. Above all, I coach with empathy. I believe having empathy is key. It takes an incredible amount of discipline and dedication to grind it out block after block, and you need your coach to be your biggest supporter, helping you through the tough times and celebrating your success.
YOUR COACH
Coaching from someone who's raced at the top
Before coaching, I raced as a pro for eight years, six of them with MTN-Qhubeka and Dimension Data, including four Grand Tours and five Monuments. That's where I learned what racing demands. My job now is getting you ready for it.
- 4 GRAND TOURS
- 5 MONUMENTS
- USA CYCLING CERTIFIED COACH
NOW ACCEPTING NEW ATHLETES FOR 2027
Start with a free 30-minute call
Tell me a little about your riding, then pick a time on the next page.
On the call we'll talk about your goals, your week and whether I'm the right coach for you. If I'm not, I'll tell you.
Questions
How do I get started with coaching?
Send the short form on this page and pick a time for a free 30-minute call. I reply to every enquiry within 24 hours.
What's the difference between the packages?
Mostly how often we're in contact. Foundation gives you a custom monthly plan with reviews of your key sessions. Performance adds more frequent file reviews, a call every two weeks and A-race preparation. Elite adds daily reviews, same-day replies and a full-season plan built around your A-races.
How much does cycling coaching cost?
Foundation is $245 a month, Performance